153. Julia Halwa on Disordered Eating

Hello My Back 40 Community and Happy New Year!

2024; You know they say time flies and what I am finding is that the older I get, the faster it flies. That being said, make sure you tell the people in your life that you love them because in a snap, it could all be gone.

I was struggling to come up with something to put out there sooner, but every time I sat at the mic it just seemed so forced, so without further delay, I bring you Ep 153.

My friend Julia Halwa and I sit down to chat about bikes and bikepack racing, her internship with Garmin, and disordered eating. Julia shares her struggles with this issue that arose from her competing as a body sculptor a few years ago. She also shares some of the tools she used to help her get past it.

I hope you enjoy this conversation.